Disclaimer on all recipes

All recipes have been changed to have freezer cooking instructions, calorie count (according to MyFitness Pal recipe builder), and Weight Watcher Plus Point. If you feel you have seen a recipe somewhere else and I did not link to the original poster, please let me know. I have printed these off for personal use and don't always have the original creators info on my pages.

Friday, October 12, 2012

Honey Spiced Glazed Chicken Breast



Honey Spiced Glazed Chicken Breast

Author/Source: Tricia @ Onceamonthmom.com

Ingredients:
  • 3 large boneless skinless chicken breast
  • 1 teaspoon kosher salt
  • 1 teaspoon fresh cracked pepper
  • 1 teaspoon red pepper flakes
  • 1 teaspoon chili powder
  • 2 teaspoons paprika
  • 2 teaspoons garlic powder
  • 1/2 cup honey
  • 2 tablespoons apple cider vinegar

Directions:

Mix spices together and set aside. Mix honey and cider vinegar and set aside
Trim chicken breast, cut them in half and lay them so they are flat. Cover both sides in seasoning, set in slow cooker. Pour honey mixtures over the chicken thighs. Cook on LOW for 6-8 hours or on HIGH for 3-4 hours. If you are able to baste the chicken by spooning some of the liquid over the chicken periodically during the cooking time, please do. Take chicken out of slow cooker and let rest for a few minutes. Feel free to spoon excess glaze over chicken before serving.

Freezing Directions:

Mix spices together and set aside. Mix honey and cider vinegar and set aside. Trim chicken breast, cut in half and lay them so they are flat. Cover both sides in seasoning, set inside a gallon freezer bag. Pour honey mixture over chicken thighs, seal and freeze. To serve: Thaw. Place chicken and glaze into slow cooker. Cook on LOW for 6-8 hours or on HIGH for 3-4 hours. If you are able to baste the chicken by spooning some of the liquid over the chicken periodically during the cooking time, please do. If not, no worries.
Take chicken out of slow cooker and let rest for a few minutes. Feel free to spoon excess glaze over chicken before serving.

Servings: 6

Weight Watcher Plus Points: 8

Calories : 326

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