Disclaimer on all recipes

All recipes have been changed to have freezer cooking instructions, calorie count (according to MyFitness Pal recipe builder), and Weight Watcher Plus Point. If you feel you have seen a recipe somewhere else and I did not link to the original poster, please let me know. I have printed these off for personal use and don't always have the original creators info on my pages.

Friday, October 12, 2012

Basic Ranch Chicken



Basic Ranch Chicken

Ingredients:

  • 4 pieces boneless skinless chicken breast (about 2 pounds)
  • 1/4 cup light ranch dressing
  • 1/3 cup panko breadcrumbs

Directions:

Cut chicken breasts in half. Pound with a meat hammer to make chicken 1 inch thick. Place ranch dressing on a plate or shallow dish. Place breadcrumbs on another plate or shallow dish. Dip chicken in ranch dressing, coating all sides, then coat all sides with bread crumbs. Bake for 20 minutes at 400 degrees.

Freezing Directions:

Bread chicken as directed above. Place breaded chicken on a plate or baking dish and flash freeze. To cook, take frozen chicken breast from freezer and bake in a pre-heated oven for 22 minutes.
Chicken can be eaten with mash potatoes/rice, used as chicken parm, wraps, salad, sandwiches.

Servings: 8

Weight Watcher Plus Points : 6

Calories: 332


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